Healthy Habits for Homeschool Moms // Holistic Nutrition, Healthy Snacks, Essential Oils, Motivation

Why You’re Always Tired (And What Actually Helps) // 02

Why You’re Always Tired as a Homeschool Mom (And What Actually Helps)
Homeschool mom exhaustion is common. But being constantly tired doesn’t have to be your normal.
If you’re waking up exhausted, feeling frazzled all day, and struggling to find the energy to work out, eat well, or care for yourself, this episode is for you. In this episode, we talk about simple, realistic shifts that support natural energy- without adding more to your to-do list.
You’ll walk through 4 powerful questions that help you identify what’s draining your energy and where to start so you can feel better, calmer, and more energized in your homeschool days.
In This Episode, You’ll Learn:
Why homeschool moms feel tired all the time (and why it’s not a personal failure)
How excitement and enjoyment impact your daily energy levels
How under-eating and blood sugar crashes lead to fatigue and sugar cravings
Simple ways to rest during the day without guilt
Why gentle daily movement actually increases energy
Easy at-home workout ideas for busy or low-energy days
How essential oils like wild orange and peppermint support mental clarity and focus
Free Resource:
👉 Download your Protein Snack List for Homeschool Moms—quick, family-friendly snacks that help stabilize blood sugar and support lasting energy.
👉 I’d love to hear from you! Send me a note. 
Thanks for being here. Take good care 🤍
 
This podcast is for educational purposes only and is not a substitute for medical advice.

Calm Sugar Cravings with 3 Simple Strategies // 01

Episode 1: 3 Simple Strategies to Curb Sugar Cravings After the Holidays
Coming off the holidays, sugar cravings can feel overwhelming—especially when stress and busy days make it harder to eat well. If you’ve ever felt stuck in the craving–guilt–restriction cycle, this episode is for you.
In today’s episode, I share part of my own journey with intense sugar cravings and the 3 simple strategies that helped me finally find freedom through integrative nutrition—without dieting or willpower battles.
You’ll learn:
Why sugar cravings are often your body asking for comfort and energy
How protein helps stabilize blood sugar and reduce cravings
Simple, realistic snack swaps that support energy for moms and kids
👉 Free Resource:If sugar cravings hit you—or your kids—during the day, download my free Protein Snack List for Moms & Kids for easy, family-friendly snack ideas.Grab it here.
If you have any questions or want personalized tips,feel free to reach out to me at courtney@glowfamilywellness.com.
Thank you for being here for the very first episode of Healthy Habits for Homeschool Moms. I’m so glad you’re here ♡
This podcast is for educational purposes only and is not a substitute for medical advice.

Welcome to Healthy Habits for Homeschool Moms

Do you want to wake up with more energy—but struggle to fit nourishing meals, movement, and self-care into your homeschool days?
If your health keeps getting pushed to the bottom of the list, you’re not alone—and you’re in the right place.
Healthy Habits for Homeschool Moms is a faith-based wellness podcast for Christian homeschool moms who want more energy, fewer sugar cravings, better sleep, and simple healthy habits that actually work in real life—without dieting, guilt, or all-or-nothing thinking.
I’m Courtney, a homeschool mom of three and an Integrative Nutrition Health Coach. Like many moms, I’ve lived the cycle of tired mornings, sugar crashes, and feeling like caring for myself always came last. I love my family deeply—but I also know we were created for more than running on empty.
This podcast is here to help you care for your body and soul with grace, not pressure.
Each episode focuses on simple, realistic habits that support your health while you homeschool, manage a busy household, and pour into your family. We’ll talk about:
How to build energy and stop sugar cravings through blood sugar balance
Simple, nourishing meals and snacks for moms and kids
Gentle movement that builds strength and fits into busy days
Improving sleep and managing stress naturally
Holistic wellness tools, including essential oils, for real family life
Faith-filled encouragement to pursue health from a place of stewardship, not perfection
This isn’t about extreme plans or doing more. It’s about small, faithful steps that add up over time—habits that help you feel calmer, more confident, and more energized, while modeling healthy rhythms your kids can carry with them for life.
If you’re a homeschool mom who wants to feel better in your body, reduce sugar cravings, and create a healthy home without overwhelm, this podcast is for you ♡
👉  Start here:Download my free Protein Snack List for Moms & Kids—a simple guide to balanced snacks that help curb sugar cravings and support steady energy throughout the day. Join my email community and grab it here.
If you have any questions or want personalized tips,feel free to reach out to me at courtney@glowfamilywellness.com.
New episodes release weekly.Subscribe, follow along, and let’s build healthy habits—one step at a time.
This podcast is for educational purposes only and is not medical advice. I am not a medical professional. Always seek guidance from a qualified healthcare provider as you care for your body and your family.